About Sue
Having worked as a Partner at a leading executive search firm in the city, I have lived that high octane, demanding professional life while at the same time trying to sustain a fulfilling personal life.
It is tough and takes a toll on all of us. I have seen colleagues, clients and friends push themselves for years only to find themselves burned out, sick or unfulfilled.
I understand the relentless demands on your time, the constant pressure to perform and the need to be on your game.
FOCUSING ON THE IMPORTANCE OF GUT HEALTH
Having struggled with my gut since childhood, I have deep compassion and empathy for those having their own health battles. Though most people might not realise it, most health issues start in your gut. Addressing your diet directly impacts all body systems.
As Hippocrates said;
'All disease begins in the gut'
As a fully qualified Functional Medicine Health Coach, getting to the root of your "why" is my goal. With non-judgmental deep dives into your diet, sleep patterns, exercise, stress and relaxation, I am able to quickly access areas to improve upon.
Together, we then create specific, measurable, achievable, realistic, and time-centred goals to meet your aspirations. Mindfulness and increased awareness are at the core of change.
"let food be thy medicine and medicine be thy food"
HIPPOCRATES
MY PERSONAL COMMITMENT TO YOUR HEALTH
As a health coach, I take a holistic approach and occupy the space between a personal trainer and a doctor with a particular emphasis on gut health, eating well, exercise and mindful living.
I provide highly personalised, well supported and measurable results to help you achieve lasting lifestyle change - this is my promise to you.
